The effect of different exercise modalities on the heart rate recovery response
Publication date: Available online 13 November 2017
Source:Science & Sports
Author(s): B.R. Counts, J.P. Loenneke, P.D. Loprinzi
BackgroundHeart rate recovery (HRR) is inversely associated with poor health outcomes and co-morbidities, and methods to enhance HRR can occur following aerobic and resistance training activities. It is unknown the role that these exercise modalities have on one another using a national sample. Therefore, the purpose of this study was to examine the association of meeting one, both or neither of the guidelines for muscle strengthening activities (MSA) and...